Author: Coach Stanković

In Part I the author has defined and described the immune system and has addressed the three types of immunity. In Part II the author has shown symptoms of weakened immunity and factors that weaken the immune system. The author will give recommendations on how to train the immune system in Part III.

Recommendations for strong immunity

1. Relax
Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts too long, that’s bad news. Studies show it can weaken your immune system. Avoid it when you can. Make it a point to unwind and do things you enjoy.

2. Make Love
Those who made love more often had higher levels of a cold-fighting substance in their bodies is scientifically proven in many studies. Start cuddling.

3. Dogs and other pets are not only good buddies. They also give us a reason to exercise and boost our health in other ways. Pet owners have lower blood pressure and cholesterol levels and healthier hearts. Dogs can help your child’s immune response and make him or her less likely to get allergies.

4. Build a social network
Socializing with people gives us an immune boost. Try hugging for more than 30 seconds.

5. Change the angle of looking at things and circumstances.
Life will get brighter.

6. Laughter
Laugh as often as you can. If you have trouble, check in for a Laughing Yoga Class or try the “Laughing Buddha” exercise.

7. Eat colorful
Colorful food has the digestive enzymes that you need. Proper nutrition must include dietary requirements of nutrients (vitamins A, C, E, Zn, Omega 3 and Omega 6), which can be found in fruits and vegetables, oil, algae and fresh and wild caught fish. Eat gluten- and dairy-free. 

8. Nutritional supplements
Take food grown, organic, dairy and gluten free supplements like Selenium, Probiotics, Vitamin C, Vitamin B, Zink, Omega 3 and Omega 6, Spirulina, Chlorella, Chaga, Cordiceps, Curcuma

9. Exercise
Exercise in moderation is essential for wellbeing and a well-functioning immune system. Try walking, biking, hiking, swimming, Yoga asanas, and other practices to move your body.

10. Alternating Showers
Every morning practice alternating showers… Starting with hot water for 2 minutes, followed by cold water for 30 seconds. Start from the right foot upwards and finish with the left foot avoiding cold water on the head. Repeat two times.

11. Saltwater gargling
Practice sea-saltwater gargling of throat and whole oral area daily in the morning and before sleep.

12. Meditate

13. Give yourself a good night’s sleep
Avoid caffeine and alcohol prior to go to bed. Make sure you sleep in a cool room and you have no technology in the room like mobile phones radios, TV, lamps. Get at least 7 and up to 9 hours of quality sleep every night.

14. Avoid Alcohol
Best would be to avoid it completely. If you drink, stick to a maximum of one drink per day.

15. Avoid Cigarettes and all substitutes for them. Smoking kills.
Ask a life and health coach or a healing practitioner to help you cut the habit of smoking.

16. Wash your hands thoroughly.

17. Eliminate industrial processed sugar totally.

18. Drink at least two liters of water daily.
Think of buying and Osmoses filter or try to find a clean well that provides you with fresh water.

19. Avoid antibiotics
Except when prescribed by a physician.

The author hopes that the above points above will help you maintain a well-functioning immune system.

If you would like help to improve your immune function or for any other health or psychological complaint or you would simply like to improve the quality of your life, please contact Coach Stanković for an appointment and we will organize a time that suits both.

The information contained in this Blog is intended only for information and education purposes for interested readers, friends or students of the author. The author does not advocate the use of any particular health-care protocol, usage of remedies, or combination thereof. The author does not warrant the effectiveness or safety of any protocols or remedies contained in this Blog. The information contained herein shall not substitute for consultation with a physician or other qualified healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of an authorized healthcare professional.

Please share on social media and leave a comment, the author would love to hear from you.

Until then stay healthy and happy!

With respect,

Oliver Stanković Life & Health Coach
Pranic Healer according to GMCKS
Certified SCIO Practitioner
Arhatic Yoga Practitioner

Mail: info@stankoviccoaching.com
Web: www.oliverstankoviccoaching.com

In Part I the author has defined and described the immune system and has addressed the three types of immunity. In Part II the author will show symptoms of weakened immunity and factors that weaken the immune system. The author will give recommendations on how to train the immune system in Part III.

A weakened immune system will lead the way to any type of disease, so let us look at symptoms of a weakened immune system, so we learn to self-diagnose ourselves in order to get active and to eventually strengthen our immunity.

Symptoms of weak immunity:

 • fatigue

 • apathy

• repeated infections (colds manifested by frequent bladder infections, frequent episodes of herpes outbreaks on the skin, etc.)

• Inflammation

• any allergic reactions

• slow wound healing

• chronic diarrhea

Factors that weaken the immune system:

As we have seen in Part 1, the immune System can practically fight all kinds of disease. However, for the immune system to function 100%, the body must receive all necessary nutrients, it needs a healthy natural and social environment and must avoid all the things that reduce immunity. Many elements of the environment we live in today destroys the immune system’s capacity to fight illnesses.

Any amount of alcohol, beauty shop chemical toxins, cigarettes, (street) drugs, food poisoning, household cleaning substances, electro-smog, heavy metals, excessive use of antibiotics and other prescribed allopathic medicines, pesticides, additives found in the food, radiation, exposure to environmental pollutants and others all overload the immune system.

Another factor contributing to a weak immune system is stress. It results from the biochemical events that suppress the white blood cells and normal activities that overwhelm the endocrine system, also eliminating necessary nutrients from the body. The result is the weak healing and defense capacity against infections.

Other factors that weaken the immune system:

A nutrition that lacks essential vitamins and minerals lowers the cell vitality. A diet rich in fats and refined processed foods, a diet high in fast foods, white flour products (gluten), dairy products (casein and lactose), sugar and chemical additives deprive the body of essential immune-boosting nutrients resulting in immune suppression and greater susceptibility to infections.

Lack of physical exercise, lack of water and too much sitting lower the immunity. Physical movement, muscle exercise and sweating allow the body to remove pathogens via the sweat glands.

Sleep deprivation is endemic in modern society and is known to reduce the body’s defense and increase susceptibility to infections and other chronic disease.  The consequence of sleep disturbance is a decrease in the body’s anti-viral protection, increased susceptibility to infectious disease and sustained inflammation.

Stress management is a key for robust immune health and protection. Scientific studies have proved that people with the highest levels of stress had the most significant infection rate with Influenza or Corona virus. Those people who suffered from prolonged stress displayed the lowest resistance when intentionally exposed to viral infection.

The inflammatory and metabolic consequences of psychological stress, in combination with inadequate nutrition, can lead to excessive weight gain, which in turn becomes a further source of inflammation. Obesity leads to a loss of immune regulation, which can result in a higher susceptibility to viral and bacterial infections such as the cold, the flu, tonsillitis accompanied by adenoid inflammation or pneumonia. 

Last but not least, loneliness is another stressor, affecting the quality of life on every level, including immune function. People who are lonely and socially isolated have been found to have higher levels of inflammation, a less effective immune response and increased susceptibility to acute respiratory infections and other disease.

The information contained in this Blog is intended only for information and education purposes for interested readers, friends, clients and students of the author. The author does not advocate the use of any particular health-care protocol, usage of remedies, or combination thereof. The author does not warrant the effectiveness or safety of any protocols or remedies contained in this Blog. The information contained herein shall not substitute for consultation with a physician or other qualified healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of an authorized healthcare professional.

In this Blog the author has shown factors that weaken immunity and he will give recommendations on how to strengthen it in the following Blog.

If you would like help to improve your immune function or for any other health or psychological complaint or you would simply like to improve the quality of your life, please contact Coach Stanković for an appointment and we will organize a time that suits both.

Please share on social media and leave a comment, the author would love to hear from you.

Until then stay healthy and happy!

With respect,

Oliver Stanković Life & Health Coach
Pranic Healer according to GMCKS
Certified SCIO Practitioner
Arhatic Yoga Practitioner

Mail: info@stankoviccoaching.com
Web: www.oliverstankoviccoaching.com

This Blog is trying to offer a clear view on the most common issues related to the Immune System as since the beginning of this year mankind is confronted with a pathogen and almost always it is forgotten to stress that Humans have an Immune System that is designed to protect them from various intruders.

The information contained in this Blog is intended only for information and education purposes for interested readers, friends or students of the author. The author does not advocate the use of any particular health-care protocol, usage of remedies, or combination thereof. The author does not warrant the effectiveness or safety of any protocols or remedies contained in this Blog. The information contained herein shall not substitute for consultation with a physician or other qualified healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of an authorized healthcare professional.

In Part I the author will define and describe the Immune System and will address the three types of Immunity. In Part II the author will show what weakens the Immune System and will give recommendations on how to increase and train it.

Immunity is a defense mechanism of the body that gives protection against disease by acting like an army against pathogens (whether they are bacteria, viruses, parasites or other toxins) so that the body will not experience a disease induced by the pathogen in question. The immune System is represented by all the defense mechanisms against pathogen microorganisms and non-self-structures. This is a complex domain in which causes, symptoms and possible cures vary from person to person. Either way, generalizations must be avoided. What is good and right for someone can be fatal for another person. However, the author wants to raise the awareness of the reader that every individual possesses this very sophisticated defense system and that each person has many options on how to consciously stimulate and even train their immune system.

Specific terms:

Self – the body’s own structures recognized by the immune system represented by all structural or soluble macromolecules that exist in the body’s cells. Normally, the Immune System does not react against self-structures. However, there are auto-immune diseases where this does happen.

Non-Self – foreign structures in the body, which are not recognized by the immune system causing the immune system to act upon them through specific mechanisms of defense. An essential function of the immune system is the ability to distinguish between self-structures and non-self-structures by aiming to fight, neutralize and remove  the non-self-structures in order to preserve homeostasis, a state of optimal functioning of the organism and self- sustaining health where an equilibrium is maintained by many mechanisms.

Antigen – any endogenous or exogenous substance perceived as non-self-structure and capable of triggering an immune response, like bacteria, viruses or other pathogens.

Antibody – also known as Immunoglobulin is a macromolecule produced in the lymphoid organs with the ability to recognize the foreign structure in the body, called antigen or any non-self- substance, and to elicit an immunological reaction that aims to neutralize, degrade and remove the antigen substance from the body. The immune response is how the immune system reacts against pathogens. It necessarily involves the stimulation and proliferation of the lymphocytes (immune cells which react against a specific antigen) and the synthesis of certain molecules among which is the antigen, represented by the antibodies and/or membrane receptors for antigen. A certain macromolecule is called antigenic if it triggers an immune response and reacts with antibodies or membrane receptors. The production of antibodies is the main function of the Humoral Immune System. Humoral immunity is so named because it involves substances found in the humors, or body fluids. They are antibodies, proteins and antimicrobial peptides. Humoral immunity contrasts with cell-mediated immunity. Its aspects involving antibodies are often called antibody-mediated immunity.

These antibodies will encounter antigens and bind with them. This will either interfere with the chemical interaction between host and foreign cells, or they may form bridges between their antigenic sites hindering their proper functioning, or their presence will attract macrophages or killer cells to attack and eliminate pathogens.

Three types of immunity:

1. Non-specific innate immunity is the totality of protective structures and mechanisms (skin, mucous membranes, exocrine secreted enzymes such as lysozyme in saliva, gastric acid) body temperature, high concentration of oxygen in the alveoli which confers protection against colonization of the respiratory tract by anaerobic organisms, the level of cortisol which controls the inflammatory response and resistance to infection, circulating macrophages, the secretion of mucous and other structures. This type of immunity gives protection against skin colonization, respiratory, digestive, urinary and genital tract with nonspecific pathogens. It is a natural inborn immunity of the body and it counteracts the pervasion, survival and multiplication of the pathogens in the body and can be regarded as a constant cleaning process.

2. Specific innate immunity is the body’s in-born resistance to infection with certain specific pathogens.

3. Acquired (adaptive) immunity confers to the body a specific resistance to a specific antimicrobial agent. As aging affects the cardiopulmonary system and other organs, it also affects the immune system. Although immunological memory becomes better, lymphoid organs that are the true immune system organs become weaker as people grow older. They are the thymus, the bone marrow, the spleen, lymph nodes, mucosal lymphoid tissue, the gut, the sinuses, the tonsils, the bronchi and the lungs.

In this Blog we have raised our awareness that humans have proper Immune Systems and we have defined and described the Immune System. The author will show factors that weaken it and give recommendations on how to strengthen it in the following Blog.

Until then stay healthy and happy!

With respect,

Oliver Stanković Life & Health Coach
Pranic Healer according to GMCKS
Certified SCIO Practitioner
Arhatic Yoga Practitioner

Mail: info@stankoviccoaching.com
Web: www.oliverstankoviccoaching.com